After 3 days of drinking juices alongside my meals (or instead of snacks) I felt constantly hungry. And really really tired, like 3-4pm rady to bed, weak in my limbs tired. Googled to see if anyone else has noticed that at all - yes! So from all the ideas most logical explanation seemed to be
- be careful with fruit content and also carrots and beetroots... yes I had been using apple and carrot to test different recipes and to just sweeten them up. You need to use quite a bit of produce to make a reasonable amount of juice so it might have been that my juices sugar content was still too high and kept spiking my blood sugar levels, therefore hungry and tired
- fiber is taken out in the process of juicing, so you feel hungry very soon - better to have juice with food or mix some of the pulp into juice for fiber content
Thursday - Friday had only 1 glass with my breakfast and 1 glass after dinner. Didn't notice being hungry all day long, also didn't feel so utterly tired all day. Maybe that's the way of it then.
Still 2 coffees though. Maybe coffees were also draining nutrients out of my body. Maybe my iron levels are low again and that's why I'm tired, it has been the reason in past.
And the good news is that there is a way to make the sewing patterns fit you - you have to trace one size smaller from the pattern which it should be according to measurement. Looks like pattern companies add so much "ease" into clothes that you get a tent instead of a dress. Tested out and it works! Why does it have to be so complicated??!!
Will go and check out F 45 on Monday.
