The boy is in vacation care which makes all the difference because now I've been able to squeeze some exercise into each day.
It has been incredibly hot and humid so sleep is not the best. On some days it means big cravings during the day, mainly for sweet. I've had some then and not worrying too much about it at the moment.
I haven't set any numerical goals for myself. I do want to lose weight but mainly want to get fitter, be stronger, be healthier in general. I have noticed in the past that for some reason, when I have set very specific goals (like weighing specific kgs on specific dates) it hasn't brought along huge success. I am not completely sure why... Not believing I can achieve that? Or don't deserve that? can't stay focused long period and sabotaging?
