When looking back of our last 8 years I can clearly see the pattern - being tired triggers snacking, overeating, no exercise, feeling yuck. I'm sure I have already discussed it before but again and again I can see the pattern.
Hot and humid nights make it quite hard to wake up refreshed. Add screaming cats or kids who come and snuggle into your bed at night (and push you almost out of the bed so you are managing somehow on the very edge of the bed while your husband has plenty of room on other side) or just silly idea of staying up too late at night. Yep, So tired. Eyes just want to shut down and limbs are weak, can't have a nap either, work needs to be done. When client comes in, put that smile on your face and keep pushing.
So, there comes the chocolate. And million coffees. No exercise. Feeling unmotivated. Shit.
