Since 8th August goals set:
- Go to bed early to get enough sleep (I'm a night owl and enjoy staying up very late which seems a horrible idea in the morning)
- Take every day 5-10 mins at the start of the day to plan where to fit in exercise and food prep for a day and if possible for next day
- Drink at least 8 glasses of water a day
- Keep food and activity diary
- Find time for exercise for at least 30 mins a day
- Try avoid eating sweet, wait for 5-10 mins before giving in
That's it for the start. Plan - Sleep - Water - Exercise - Try avoid sweet cravings - write it all down. And if the day is not going by the plan exactly then accept and try again next day.
After 10 days I must say I actually enjoy sitting down with my coffee after breakfast and plan out the day!
